German Vollkornbrot with Rye and Spelt

Vollkornbrot, or whole grain bread, is a staple in German cuisine, known for its robust flavor and dense texture. This article focuses on a delightful variation made with rye and spelt flour, offering a nutritious and satisfying option for bread lovers. Rich in fiber and essential nutrients, this bread not only complements a variety of toppings but also stands out as a healthy choice for any meal of the day.

Ingredients

For the Bread:

• 400g whole rye flour
• 200g whole spelt flour
• 500ml lukewarm water
• 10g salt
• 10g honey or sugar
• 20g fresh yeast or 7g dry yeast
• Optional: seeds (e.g., sunflower, pumpkin) for topping

Instructions:

1. In a large mixing bowl, dissolve the yeast and honey/sugar in lukewarm water. Allow it to sit for about 5-10 minutes, or until it becomes frothy.
2. In a separate bowl, combine the rye flour, spelt flour, and salt.
3. Gradually add the flour mixture to the yeast mixture, stirring to create a thick dough.
4. Knead the dough for about 10 minutes until it is smooth. It will be quite sticky due to the whole grain flours.
5. Form the dough into a ball and place it in a lightly greased bowl. Cover it with a damp cloth and let it rise in a warm place for about 1-2 hours or until it has doubled in size.
6. Preheat the oven to 220°C (428°F).
7. Once the dough has risen, punch it down and shape it into a loaf. Place it in a greased loaf pan or on a baking sheet lined with parchment paper.
8. If desired, sprinkle some seeds on top of the loaf for added texture and flavor.
9. Cover the formed loaf with a cloth and let it rise again for about 30-45 minutes.
10. Bake the bread for 40-50 minutes or until it sounds hollow when tapped on the bottom. A thermometer inserted into the center should read about 95°C (203°F).
11. Allow the bread to cool on a wire rack before slicing.

Serving Suggestions

Vollkornbrot with rye and spelt is incredibly versatile. It can be served with a variety of toppings, such as:

• Butter and jam for a sweet breakfast treat.
• Hummus and vegetables for a healthy snack.
• Cheese and cold cuts for a hearty lunch.
• Avocado and poached eggs for a modern twist.

Health Benefits

This whole grain bread is not only delicious but also packed with health benefits. Rye is known for its high fiber content, which aids digestion and promotes a feeling of fullness. Spelt, an ancient grain, contains more protein and nutrients compared to regular wheat. Together, they make for a nutrient-dense bread that can easily fit into a balanced diet.

Conclusion

German Vollkornbrot made with rye and spelt is a wholesome choice that showcases the rich baking traditions of Germany. With its nutty flavor and hearty texture, it's an excellent addition to any meal. Whether enjoyed plain or with your favorite toppings, this bread is sure to satisfy both your taste buds and your health. Happy baking!

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